Did you know the National Library of Medicine has monthly health observances? May is Mental Health Month.
The 4Mind4Body challenge: Daily challenges for the entire month of May. Take care of diet, sleep, activity, and other aspects of life that affect mental health.
Some of the latest books on the topic that can be found at Rockwall County Library:
Gottlieb, Lori. Maybe You Should Talk to Someone: a Therapist, Her Therapist, and Our Lives Revealed.
Kieran, David. Signature Wounds: the Untold Story of the Military’s Mental Health Crisis.
Mailhot, Terese Marie. Heart Berries: A Memoir.
Mattke, Angela, Ed. The Mayo Clinic Guide to Raising a Healthy Child.
Morton, Kati. Are U Ok?: A Guide to Caring for Your Mental Health.
Omnigraphics. Adolescent Health Sourcebook.