Fifty percent of Americans experience a diagnosable mental health condition at some point in their lives. Peruse these titles at Rockwall County Library that address mental health and social well-being.
Amen, Daniel. You, Happier: The Seven Neuroscience Secrets of Feeling Good.
Bock, Kenneth. Brain Inflamed: Uncovering the Hidden Causes of Anxiety.
Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycle.
Durlofsky, Paula. Logged in and Stressed Out.
Hari, Johann. Stolen Focus: Why You Can’t Pay Attention.
Lembke, Anna. Dopamine Nation: Finding Balance.
Mlodinow, Leonard. Emotional: How Feelings Shape Our Thinking.
Pink, Daniel. The Power of Regret: How Looking Backwards Moves Us Forward.
Ramsey, Drew. Eat to Beat Depression and Anxiety.