May is the perfect time to start an exercise program. Not only is May “Physical Fitness and Sports Month,” its also a time when outdoor temperatures are ideal for outdoor activity. Look for these new books on physical fitness at Rockwall County Library.
Austin, Dan. Powerlifting: The Compete Guide to Technique, Training, and Competition.
Friedman, Danielle. Let’s Get Physical: How Women Discovered Exercise and Reshaped The World.
Karp, Jason. Work Out: The Revolutionary Method of Creating a Sound Body.
Matthews, Michael. Muscle For Life: Get Lean, Strong, and Healthy at any Age.
Robbins, Anthony. Life Force.
Tumminelo, Nick. Strength Zone Training.
Older titles worth reading:
Di Stefano, Sal. The Resistance Training Revolution: The Non-Cardio Way to Burn Fat.
Havard, Micki. Pilates For Everyone: 50 Poses for Every Type of Body.